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مقدمه:در دنیای دیجیتال امروز، شبکههای اجتماعی به یکی از اصلیترین ابزارهای بازاریابی و تعامل با کاربران تبدیل شدهاند. اینستاگرام، تلگرام، روبیکا و دیگر پلتفرمهای اجتماعی بستری برای ارت
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Pec minor isn't going to contribute Substantially to chest sizing, nonetheless it’s still a vital muscle mass. Pec small frequently will work Using the lower pecs.Start in the plank posture in your elbows. Clench your fists really hard and pull your shoulders down and back. Squeeze your quads to lock your knees along with your glutes to lock your